About

Personal Trainer Cardiff

I am a Personal Trainer based in Cardiff, UK. Fully qualified to level 3 in Personal Training and Fitness Instruction (REPs approved qualifications), I have over 5 years experience working as a fitness instructor, personal trainer and class instructor both freelance and in gyms.

I currently offer a personal training At Fit4less cardiff and Daves Gym In Roath.

If you are looking for an affordable, goal-orientated and effective training experience book your FREE consultation now by calling 07557 501 282 or emailing info@davidperkinsfitness.co.uk

MY APPROACH

My approach to training clients is to keep it simple, flexible and fun – focusing on changing habits and finding out what works for you rather than forcing a ‘one size fits all’ training programme or strict diet regime.

 

TRAINING METHODS

  • Boxing/Kickboxing Padwork fitness – good for fitness, fat loss and stress busting
  • Bodyweight training – why use machines when you can become one?
  • Hard style kettlebell training Kicks your ass and builds armour
  • Movement training – great for improving flexibility, mobility and muscle dysfunctions

 

QUALIFICATIONS

  • Level 3 Personal Trainer (NVQ¬†Diploma – REPs Recognised)
  • Level 2 Fitness Instructor (NVQ Diploma – REPs Recognised)
  • Level 1 in MMA Conditioning
  • Strength Training Certification
  • Active IQ Level 3 Award in Designing Pre & Post Natal Exercise Programmes
  • Nutrition for Fat Loss Certification
  • Padwork Instructor
  • Primal Flow Instructor
  • Metafit (HIIT) Instructor
  • Studio Cycling (Spin) Instructor
  • Kettlebell Instructor

Personal Trainer & Fitness Instructor in Cardiff, UK | Online Personal Training