How can I help you reach your goals?

I have worked with a wide range of people but my main Passion is working with people with anxiety and first time gym goers who are looking to feel Athletic, Energetic, And more in control of their lives.

  • Do you get put off commercial gyms with selfie taking gym Bods taking up space and making you feel uncomftable?
  • Do you suffer with social anxiety? being in crowds?
  • Are you fed up of your waistline increasing? Do you feel tired and lethargic? have you lost your zest for life?
  • Do you want to tone up Trim down your waistline and improve your energy levels?
  • Do you want more Confidence?
  • Having suffered with Anxiety and depression myself I know the benefits of Regular exercise and proper self care.

    Your not Completely alone or as helpless as you think


    Personal Trainer & Fitness Instructor in Cardiff, UK | Online Personal Training