Category Archives: Fitness Classes

August Class Changes

August Class Changes

Please note that HIIT Circuits at Crickhowell Community Sports Centre will be taking place only on a Saturday from the beginning of August.

This is down to it being a bit of a logistical nightmare to make the Wednesday class work at the moment, but I am hoping to put on an extra Bootcamp style class in the near future. Watch this space for further details.

HIIT & Flex and HIIT Circuits classes will continue as usual on Tuesdays and Saturdays.

If you have any questions then don’t hesitate to contact me.

August Class Changes

July Class Changes

July Class Changes

Please note that from 18th July, all fitness classes will be £3.50 per person.

This is in order to keep prices consistent, whilst ensuring all overheads are covered. Still a great price, I hope you’d agree!

Watch this space for a possible Bootcamp class up and coming in July too!

fitness classes

Important Notice

Important Notice

The following classes will NOT take place as detailed below, due to the fact that we will be tying the knot!

HIIT & Flex (Llanfoist) – Tue 12th July
HIIT Circuits (Crickhowell) – Wed 13th July
HIIT Circuits (Crickhowell) – Sat 16th July


Classes will resume as normal after these dates.

I will also have limited P.T. slots between 11th – 17th July inclusive, but will try to fit you in wherever possible.

Please call or email to book in advance, and thanks for bearing with us!

important notice

Fitness Class: HIIT Circuits

Fitness Class: HIIT Circuits

New Fitness Class : HIIT Circuits!

After some successful taster session HIIT Circuits continues at Crickhowell Community Sports Centre!
Classes will run twice weekly – Wednesday 7pm – 8pm & Saturday 1pm – 2pm – and will cost £3.50 per person. No need to book, just turn up!

Got any questions or injuries? Call Dave on 07557 501 282 or email

hiit circuits


Free Taster Session

I’m happy to say that I’ll be holding another FREE taster session at Crickhowell Community Sports Centre this Wednesday 25th May at 7pm.

We’ll be in the Sports Hall, 7pm – 8pm, no need to bring anything except some determination and a bottle of water!

Any questions, please feel free to contact me on 07557 501 282 or at

See you there!



Free Taster Classes

Free Taster Classes

Good news! I’ll be running some new HIIT Circuits classes at Crickhowell Community Sports Centre from next week. To start off, there will be two taster sessions running – for free!

Head down to the Sports Centre on Tuesday 18th May at 7pm or on Saturday 21st May at 1pm and join us, completely free of charge.

If you have any questions, then please contact me on 07557 501 282 or at

See you there!

free taster classes


Fitness Class: HIIT & Flex

HIIT & Flex Fitness Class

Join us every Tuesday at 6pm for HIIT & Flex at Llanfoist Village Hall

HIIT & Flex involves a warm up, leading on to some High Intensity Interval Training, followed by a thorough, stretch-based cool down focusing on flexibility. A really varied class, with something different every week, but always guaranteed an effective and invigorating workout.

All ages, abilities and fitness levels are welcome, though if you do have any injuries or if you are unsure whether it’ll be for you then please call or email to discuss.

Please do share and come down. See you there!

HIIT & Flex