Category Archives: News


I want to thank all my clients in Abergavenny for all their support and hard work and I wish them well in the future, It has been a pleasure working with you.

I have seen my fair share of personal challenges and Tough times and I have made the decision to move home to Cardiff aka the motherland ūüôā to start a new adventure and find a nice work/life balance and being as ninja as possible.

I am now working from Fit4less in Cardiff Bay and Offering Mobile PT in the roath and Cardiff area.

Nothing much to Report now but keep your eyes peeled for new offers and Hopefully getting my arse in gear and setting up my Blog.



New Class: Bootcamp


I’m pleased to announce the launch of a new Bootcamp class! The class takes place every Wednesday at 7pm in Llanfoist, priced at just ¬£3.50 per person.

We’re currently hosting on the multi-use games area behind Llanfoist Village Hall, and soon hope to be moving to the football pitches.

There’s no need to book, but if you have any injuries or questions then please do get in touch at or on 07557 501 282


August Class Changes

August Class Changes

Please note that HIIT Circuits at Crickhowell Community Sports Centre will be taking place only on a Saturday from the beginning of August.

This is down to it being a bit of a logistical nightmare to make the Wednesday class work at the moment, but I am hoping to put on an extra Bootcamp style class in the near future. Watch this space for further details.

HIIT & Flex and HIIT Circuits classes will continue as usual on Tuesdays and Saturdays.

If you have any questions then don’t hesitate to contact me.

August Class Changes

July Class Changes

July Class Changes

Please note that from 18th July, all fitness classes will be £3.50 per person.

This is in order to keep prices consistent, whilst ensuring all overheads are covered. Still a great price, I hope you’d agree!

Watch this space for a possible Bootcamp class up and coming in July too!

fitness classes

Important Notice

Important Notice

The following classes will NOT take place as detailed below, due to the fact that we will be tying the knot!

HIIT & Flex (Llanfoist) – Tue 12th July
HIIT Circuits (Crickhowell) – Wed 13th July
HIIT Circuits (Crickhowell) – Sat 16th July


Classes will resume as normal after these dates.

I will also have limited P.T. slots between 11th – 17th July inclusive, but will try to fit you in wherever possible.

Please call or email to book in advance, and thanks for bearing with us!

important notice

Bank Holiday Closure

Client Notice:

 I will be away  from Friday 27th May until Monday 30th May with normal service resuming Tuesday 31st May. I will be available until about 11am on Friday so could fit in some early morning sessions if needs be.

Contact me with any questions: 07557 501 282


May Newsletter

May Newsletter

Welcome to the May Newsletter. This month has flown by! April saw a lot of exciting developments, and May looks set to be a great month too!

May Offer: 10% Off Online Bookings

You can now purchase sessions and blocks online! To celebrate, we’re taking 10% off any purchase made online throughout May. To claim this offer, 10 offyou simply need to enter the code MAYOFFER10 before checking out. Once you have purchased this you’ll receive a confirmation detailing how to book your free consultation. Simple as that! You can get started by clicking here.

New Qualifications

I’m happy to say that, having attended April Newslettercourses on ‘Essentials of Strength Training’ and ‘MMA Conditioning Level 1’ at Primal Gym last month, I passed both. I’m excited to implement some of the new skills learnt in both personal training and group exercise sessions, especially the killer ‘Hollow Body‘ technique which has all ready seen some of you take your workouts up a notch!

Sugarloaf Run

We had fun this week running up Sugarloaf Mountain! We did it in 1hr 15mins, check out the facebook page for photos and videos… and watch this space to see if we can beat that time. In the meantime, if you haven’t been, I can highly recommend a walk (or run!) up there.

New Fitness Classes & Free Tasters

I will be starting some HIIT Circuits classes at Crickhowell Community Sports Centre this month and to kick things off we’ll be offering some free taster sessions!
free taster classes

Awesome Clients

class 1Last but not least, a big thank you to my awesome clients and class attendees who have allowed me to photograph and film them over the last few weeks. It’s so great to see you all beasting your workouts of late – keep up the good work and those results will keep coming!

Important Notice

Calling all existing clients…

Please note that I will be away on a course from Friday 1st April until Sunday 3rd April, with normal service resuming on Monday 4th April, with some new skills to implement so watch out!

I will be able to take Friday morning bookings but only until around 10am and you’ll need to book these now in order to secure them.

Any questions, please don’t hesitate to ask.

March Newsletter

March Newsletter

Happy Saint David’s Day & welcome to¬†theHappy St. David's Day first proper newsletter! Each month I’ll be looking to fill you in on what’s been going on, what’s in store for the upcoming month and all kinds of offers we’ve got going on. If there’s anything else you’d like to see then just let me know.

March Offer: Refer a Friendrefer_a_friend2

First things first, this month’s offer has landed.¬†If you’re an existing client and you refer a friend you will get a FREE session when they book a 6 or 12 week program. Not only that, but your friend will also get 10% off their block booking.

This offer will run for March, expiring 1st April.

Social Media

Since the completion of the website, I’ve speechtaken a little time to get my¬†face onto various social media sites. You can find my mug on Facebook, Instagram and Twitter! Lots of fitness videos, photos and news going on as well as client progress and stories so keep up to date and don’t miss out. Plus there are cats. Lots of cats.


I’ve begun blogging about my fitness journey: what got me into fitness; how I got to where I am now and where I’d like to go in the future. Here’s a taster, click to read more if you like.

Blog: My Fitness Journey – Part 1

My first attempts at fitness were purely vanity driven. I was a 17 year old watching Kung Fu movies and Dragonball which just made me want to train. Being skinny and feeling unnoticed, I wanted to “get big” which I was sure would solve my plethora of confidence issues. I joined the Hilton gym in Cardiff with my best friend and set about lifting weights ¬†– poorly – reading articles from Men’s Health and training chest and biceps every day, all on my diet consisting of of Jack Daniels and cheese…[read more]