Personal Training

Personal Training

Personal Training

My approach to training clients is to keep it simple, flexible and fun – focusing on changing habits and finding out what works for you rather than forcing a ‘one size fits all’ training program or strict diet regime.

Personal training is available in single sessions, 6 or 12 session packages.

Single sessions can be an excellent way of boosting your training where you may not have the time to commit regularly, or trying out personal training for the first time.

Packages are a great way to commit, and by booking you will also save money per session. Check out our prices page for full info on pricing.

What to Expect from Personal Training Packages

Every package includes the following:

  • Free initial consultation and assessment
  • Weekly gym or home based personal training sessions
  • Sessions and plans catered to your needs and goals
  • Free access to public fitness classes
  • Round the clock email and phone support
  • At home workout guidance and advice

For more information on  packages and prices contact me to discuss or book your free, no obligation consultation.

Personal Trainer & Fitness Instructor in Cardiff, UK | Online Personal Training